emointhekitchen Millet Autumn is a season that holds great significance in TCM. Recommends conserving and nourishing the body’s energy during autumn in preparation for the colder months ahead. It recommends specific foods and herbs to support the body during this season.  Millet is a grain highly valued in TCM for its ability to harmonize the body’s spleen and stomach or vital energy. Millet can be incorporated into the diet in various ways, for example in porridges, soups or as a substitute for rice in dishes. Eggs Eggs are another important food during autumn. In TCM, they considered eggs to have a nourishing and soothing effect on the body. Eggs are…