emointhekitchen Trout as a predatory freshwater fish is also suitable in summer. The warm weather “steals” qi from us, and if fatigue is combined with anorexia and weakened digestion, it is just easily digestible white meat suitable for strengthening the energy of the centre. Of course, it also depends on the appropriate preparation in steam or quick treatment of skinless flights using delicate vegetables and herbs. For healthy individuals, trout beautifully balances side dishes of raw salads, which you use with caution. We need: fresh trout, lemon, Rosemary, salt, carrots, zucchini, leeks, onions, coloured rice, coriander stem, cumin, oil, butter. Procedure: You fly the cooked trout, you can use the…